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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday November 1, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday November 1, 2020 (Partner)
WU:
EMOM 6
0:30/side Ankle Lunge Stretch
5/side Bent Over Rows + 5 Push Ups
Samson/Spidey Lunges
A: Metcon (Time)
For Time
60-40-20
Kettlebell Swings (53/35)
Pull Ups
Double Unders
-into-
20-40-60
Kettlebell Swings
Handstand Push Ups
Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, November 01, 2020
Clients:
Men / Women
All Clients
Clients
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