Whiteboard: 
Friday, November 01, 2019
Male Clients
1
christopher
Hamblin
7:30 AM CrossFit
126 Reps
2
BOBBY
TOMAINO
7:30 AM CrossFit
125 Reps
3
David
Andrews
3:30 PM CrossFit
170 Reps
Jumped first 30; step-up rest 95 lbs for all C&Js; scaled 20 lb m...
4
Andrew
Mathieson
3:30 PM CrossFit
167 Reps
Med Ball step ups
4
Shayne
Quigley
3:30 PM CrossFit
167 Reps
7@225. Scaled pistols.
Female Clients
1
Terry
O'brien
4:30 PM CrossFit
207 Reps
Masters Rx
2
Christin
Marshall
5:30 PM CrossFit
155 Reps
3
Bruna
Távila
5:30 PM CrossFit
235 Reps
4
Liz
Ouellette
3:30 PM CrossFit
170 Reps
130 reps RX then 30 air squats 10 C&J @115
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