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Components
Metcon
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
11.1.19 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
11.1.19
Warm Up
800m Jog
Metcon (Time)
21-15-9-15-21(18min CAP)
Thrusters
Toes 2 Bar
Coach Tip* Tailor this Grind workout so you can complete the first round of 21 unbroken on both movements. Try and go unbroken to put your HR super high and then learn to lower it while moving through the rest of this workout. Enjoy!
Metcon (AMRAP - Rounds and Reps)
5min ABRAP
10 V ups
15 Sit ups
10 V ups
15 Crunches
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 01, 2019
Male Clients
1
Costa
Poulias
8:00 am CrossFit
13:23
95, t2b
2
Matthew
Slaughter
6:00 am CrossFit
14:47
3
Ken
Saksa
6:00 am CrossFit
17:27
95,t2b
4
Joe
Guyette
11:45 AM CrossFit
17:30
75LBS Thrusters - Knee to Chest +1 Mile Run
5
Jay
Parenteau
8:00 am CrossFit
18:00
Female Clients
1
Marilyn
Stein
8:00 am CrossFit
13:03
35lb bar, knee raises
2
Kelly
Stakely
8:00 am CrossFit
13:39
85#
3
Nancy
Finch
8:00 am CrossFit
16:52
35#, knee ups
4
Jessica
Wise
11:45 AM CrossFit
17:18
5
MC
Heller
11:45 AM CrossFit
17:35
6
Ashley
Mandeville
11:45 AM CrossFit
18:00
60#
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