Whiteboard: 
Thursday, November 01, 2018
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Men's Deadlift
Anthony Hodges
11/05/2018
1 x 7 @ 275 lbs
Colin Van Antwerp
11/01/2018
1 x 7 @ 275 lbs
Zach Murphy
11/01/2018
1 x 7 @ 225 lbs
Women's Deadlift
Lauren Muehling
11/01/2018
1 x 7 @ 235 lbs
Kristina Stapleton
11/05/2018
1 x 7 @ 205 lbs
Antoinette Williams
11/01/2018
1 x 7 @ 205 lbs
Male Clients
1
Rich
Quinn
12:00PM CrossFit
5 x 7 @ 355 lbs
2
Will
Douglas
12:00PM CrossFit
2 x 7 @ 300 lbs
3
Anthony
Hodges
5:00AM CrossFit
5 x 7 @ 295 lbs
4
Colin
Van Antwerp
5:00PM CrossFit
1 x 7 @ 275 lbs
4
Grant
Beavers
5:00PM CrossFit
1 x 7 @ 275 lbs
5
Brian
Justusson
6:00PM CrossFit
1 x 7 @ 245 lbs
6
Zach
Murphy
5:00PM CrossFit
1 x 7 @ 225 lbs
7
Brandon
Reid
8:00AM Open gym
2 x 7 @ 155 lbs
8
Mark
Devaughn
5:00AM CrossFit
5 x 7 @ 135 lbs
9
Nate
Ward
6:00PM CrossFit
3 x 7 @ 75 lbs
Female Clients
1
Lauren
Muehling
5:00PM CrossFit
1 x 7 @ 235 lbs
2
Antoinette
Williams
8:00AM Open gym
1 x 7 @ 205 lbs
3
Nicki
Bergmann
6:00PM CrossFit
1 x 7 @ 195 lbs
4
Stacy
Swiney
8:00AM Open gym
1 x 7 @ 190 lbs
5
Lindsey
Neyland
8:00AM Open gym
1 x 7 @ 175 lbs
work on control on the way down & better touch and go
6
Allison
Justusson
5:00PM CrossFit
1 x 7 @ 145 lbs
7
Kristina
Stapleton
8:00AM Open gym
5 x 7 @ 125 lbs
8
Joanna
Beatrice
5:00AM CrossFit
2 x 7 @ 95 lbs
handstands
9
Kathy
Williamson
5:00PM CrossFit
5 x 7 @ 85 lbs
9
Melissa
Schmidt
12:00PM CrossFit
5 x 7 @ 85 lbs
10
jamie
herron
6:00AM CrossFit
1 x 7 @ 65 lbs
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