Whiteboard: 
Monday, November 30, 2020
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Men's Shoulder Press
Cody Nissen
01/07/2021
4 x 8 @ 145 lbs
Justin Clemmons
12/11/2019
4 x 8 @ 135 lbs
Private
11/30/2020
4 x 8 @ 135 lbs
Women's Shoulder Press
Private
11/30/2020
4 x 8 @ 85 lbs
Lindsay Tice
11/30/2020
4 x 8 @ 65 lbs
Hannah  Gilmartin
11/30/2020
4 x 8 @ 65 lbs
Male Clients
1
Cody
Nissen
615 PM CrossFit
4 x 8 @ 135 lbs
1
Private
 
900 AM CrossFit
4 x 8 @ 135 lbs
1
Justin
Clemmons
615 PM CrossFit
4 x 8 @ 135 lbs
2
Jared
Humphrey
530 AM CrossFit
4 x 8 @ 125 lbs
3
Corey
Wolfe
530 AM CrossFit
4 x 8 @ 115 lbs
1 @ 95 3 @ 115
3
Jarrod
Tice
615 PM CrossFit
4 x 8 @ 115 lbs
4
Josh
Kirkpatrick
530 AM CrossFit
4 x 8 @ 95 lbs
5
Jantzen
Brewer
900 AM CrossFit
4 x 8 @ 65 lbs
6
Vince
Dickey
530 AM CrossFit
2 x 8 @ 105 lbs
Female Clients
1
Private
 
615 PM CrossFit
4 x 8 @ 85 lbs
2
Amanda
Graddy
530 AM CrossFit
4 x 8 @ 65 lbs
2
Hannah
Gilmartin
615 PM CrossFit
4 x 8 @ 65 lbs
2
Lindsay
Tice
615 PM CrossFit
4 x 8 @ 65 lbs
3
Courtney
Lack
530 AM CrossFit
4 x 8 @ 55 lbs
4
Ashton
Smither
900 AM CrossFit
1 x 1 @ 90 lbs
4
Danielle
Miller
900 AM CrossFit
1 x 1 @ 110 lbs
4
Jessica
Fudge
900 AM CrossFit
1 x 1 @ 90 lbs
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