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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
11/30/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
WOD
11/30/2020
Workout of the Day
Metcon (5 Rounds for time)
On the 5:00 x 05 Rounds:
20 Alternating Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 30, 2020
Male Athletes
1
Sean
Smith
CrossFit: 4:30 PM
13:15
2
Cameron
Reeves
CrossFit: 4:30 PM
13:47
3
Gid
Mayfield
CrossFit: 5:30 AM
13:50
4
RW
Rice
CrossFit: 6:00 PM
14:41
5
Riley
Alford
CrossFit: 6:00 PM
15:51
6
kevin
korinek
CrossFit: 5:30 AM
16:52
7
Guadalupe
Avalos
CrossFit: 8:30 AM
18:49
8
Seth
McClellan
CrossFit: 5:30 AM
18:50
bike
9
kyle
lawles
CrossFit: 5:30 AM
18:51
10
Nick
Davidson
CrossFit: 4:30 PM
13:19
50 lbs, skipped one rd
11
Aaron
Forehand
CrossFit: 8:30 AM
19:48
35 LB
12
Chase
Young
CrossFit: 5:30 AM
21:16
last round half
13
Bill
Johnson
CrossFit: 6:00 PM
22:27
35 lbs
14
Anirban
Pal
CrossFit: 6:00 PM
22:37
35 lbs
Female Athletes
1
tracy
may
CrossFit: 8:30 AM
13:59
2
Dana
Forehand
CrossFit: 4:30 PM
14:37
3
Raine
Corado
CrossFit: 6:00 PM
16:24
4
Meg
Brown
CrossFit: 5:30 AM
16:47
5
Melissa
McClellan
CrossFit: 5:30 AM
16:49
6
Emily
Hunt
CrossFit: 5:30 AM
18:34
7
Emily
Nix
CrossFit: 5:30 AM
19:33
8
Makayla
Simmons
CrossFit: 4:30 PM
22:58
didnt get to row last two rds
9
Amanda
West
CrossFit: 8:30 AM
15:38
25 LB
10
Kambrey
Blakey
CrossFit: 5:30 AM
16:00
20 LB
11
Aubrey
Mayfield
CrossFit: 4:30 PM
16:15
20 lbs
12
Megan
Birkenfeld
CrossFit: 5:30 AM
16:47
25 LB, 30 air squats, 12 cal row
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