Whiteboard: 
Saturday, November 30, 2019
Male Athletes
1
Frank!e
Armas
9:30am CrossFit
28:28
2
Ryan
Figuerado
9:30am CrossFit
28:59
So out of shape
3
Olivier
Derei
10:30am CrossFit
31:12
KB swing horrible
4
Bill
Curci
9:30am CrossFit
33:17
5
Brian
Kent
9:30am CrossFit
38:16
6
AJ!
Isabelo
9:30am CrossFit
26:33
GHD-HE instead of KBS
7
Brandon
Thorsten
9:30am CrossFit
28:00
Rx but dnf. Felt dizzy.
8
Michael
Liu
9:30am CrossFit
34:40
9
Eric
Otero
9:30am CrossFit
35:46
banded pullup. 53# kb
10
Private
 
10:30am CrossFit
44:21
Female Athletes
1
Heather
Spears
9:30am CrossFit
37:25
Strict pull-ups
2
Private
 
9:30am CrossFit
25:42
3
Michelle
Robidas
9:30am CrossFit
27:33
44lb kbs, banded pu, 20lb seated press
4
Gretchen
Warren
9:30am CrossFit
32:55
made up for 4 missed pullups at the end -no bands .... yellow ket...
5
Patricia
King
10:30am CrossFit
34:20
Seated 20lb, 35 kettle, 10# wb
6
Beth
Gray
10:30am CrossFit
35:45
scaled rounds and reps 4-3-2-1, DB press for handstand
7
Maria
Mercado
9:30am CrossFit
36:20
8
Wifey
(aka Chris ...
10:30am CrossFit
36:35
20lb press, 26lb KBS
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