Whiteboard: 
Saturday, 30, November 2019
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Men's Murph
Sam Kretschmer
30/11/2019
34:14
Sam Kretschmer
30/11/2019
34:14
Will Norling
30/11/2019
38:35
Women's Murph
Private
30/11/2019
42:43
Ayesha Haouchar
30/11/2019
43:57
Tracey McArdle
08/09/2018
1:15:13
Male Athletes
1
Sam
Kretschmer
CrossFit: 9:30 AM
34:14
Partitioned
2
Will
Norling
CrossFit: 9:30 AM
38:35
Partitioned 5 10 15 With vest
3
Brent
McArdle
CrossFit: 9:30 AM
41:00
Broken up
4
Han
Tanwar
CrossFit : 7:30 AM
45:00
17 rds cindy
5
Jorge
Ruiz
CrossFit : 7:30 AM
47:42
#roidnation #rhabdo
6
Reinaldo
Gonzalez
CrossFit: 9:30 AM
50:27
7
Mark
Brackley
CrossFit: 9:30 AM
52:13
Unpartitioned 10kg vest
8
Seb
Dorey
CrossFit : 8:30 AM
52:35
9
Shawn
Madigan
CrossFit : 7:30 AM
6:04:20
1:04:20 RX
10
Steve
Waters
CrossFit: 9:30 AM
47:08
Partitioned 20 x 5 10 15
11
Darren
Perano
CrossFit : 7:30 AM
47:52
Rower / no vest
12
Luca
Giaccardi
CrossFit : 8:30 AM
48:25
13
Alex
Bowes
CrossFit : 7:30 AM
55:00
Pushups from knees. Cindy sets
14
Zak
Ahchay
CrossFit : 8:30 AM
55:18
Weight best first run Red and orange band pull ups Hand release p...
15
Mark
Flascas
CrossFit : 8:30 AM
56:40
Scaled pushups from round 8
Female Athletes
1
Private
 
CrossFit : 7:30 AM
42:43
2
Ayesha
Haouchar
CrossFit: 9:30 AM
43:57
Some dodgy push ups
3
Jenn
Browne
CrossFit: 9:30 AM
44:50
4
MEREDITH
PRIME
CrossFit : 7:30 AM
45:00
17 rds, 10tds band pull-ups, 7 rds no band pull-ups
5
Sara
Nelson
CrossFit : 8:30 AM
45:15
Orange band on pull ups
6
Bethany
Davey
CrossFit : 8:30 AM
46:25
Cindy-R+O Band/on knees PU
7
Dee
Fairbrother
CrossFit: 9:30 AM
48:01
Y&O , knees
8
Tessel
Blom
CrossFit : 8:30 AM
50:20
R band knee pu
9
Sarah
Leask
CrossFit : 7:30 AM
52:44
R/Y band /PU on Knee time :52:44
10
Marija
Franzone
CrossFit: 9:30 AM
56:58
R band, strict/toe PU
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