Whiteboard: 
Friday, November 30, 2018
Athletes: 
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Sore Eyes
Laura Watson
11/30/2018
3 + 29
Jordan Newell
11/30/2018
2 + 90
Adonia Garvin
11/30/2018
2 + 60
Athletes
1
Mike
Copenhaver
5:30 PM Crossfit
3 + 35
2
Laura
Watson
5:30 PM Crossfit
3 + 29
3
Jordan
Newell
5:30 AM CrossFit
2 + 90
Sore
4
Jennifer
Abrams
5:30 PM Crossfit
2 + 72
5
Adonia
Garvin
9:30 AM CrossFit
2 + 60
a tough one but a good one-need to work snatch form
6
Gregory
Vaughn
5:30 PM Crossfit
2 + 51
slow moving tonight
7
Scott
Hanks
9:30 AM CrossFit
2 + 48
8
kelli
bowler
9:30 AM CrossFit
2 + 47
9
Derick
Brown
5:30 AM CrossFit
2 + 33
10
Mallary
Weimer
9:30 AM CrossFit
2 + 26
snatches were slow
11
JP
Hosford
5:30 AM CrossFit
2 + 25
12
Kim
Grossarth
5:30 AM CrossFit
1 + 80
13
Mike
Montgomery
5:30 AM CrossFit
3 + 32
Rx Wt, Hang Snatch, 20"box
14
Mike
Caldwell
5:30 PM Crossfit
3 + 11
Rx all,box stepup instead of jump
15
Dawn
Spencer
5:30 AM CrossFit
2 + 80
stumbled 2nd round of box jumps/ouch 16 in box/45lb bar
16
Valerie
Christ
9:30 AM CrossFit
2 + 78
35lbs
17
Mindy
Montgomery
5:30 PM Crossfit
2 + 62
35lbs
18
Clare
Sautter
9:30 AM CrossFit
2 + 40
Tech bar
19
Carrie
Free
9:30 AM CrossFit
2 + 25
35#bar20"BJ;10#WB
19
Steve
Martinez
5:30 AM CrossFit
2 + 25
20
Constance
McMullen
9:30 AM CrossFit
2 + 24
21
Autumn
Greene
9:30 AM CrossFit
2 + 0
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