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Components

Push Press

Deadlift

Metcon

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WOD

Friday

Push Press (4x2 @90%)

Deadlift (work up to 1RM)

Metcon (AMRAP - Rounds and Reps)

AMRAP 15
20 alternating DB snatch (50/35)
15 box jump overs
10 c2b

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Whiteboard:

Friday, November 30, 2018

Leaderboard

Men's Push Press
Tay Bryant	11/30/2018	4 x 2 @ 215 lbs
YAZ	11/17/2017	4 x 2 @ 195 lbs
Billy Amshoff	11/17/2017	4 x 2 @ 195 lbs

Women's Push Press
Hannah Risk	11/17/2017	4 x 2 @ 135 lbs
Shante Thaxton	11/17/2017	4 x 2 @ 135 lbs
Tracey Risk	11/30/2018	4 x 2 @ 105 lbs

Male Athletes

1

Tay
Bryant

5:30 AM CrossFit

4 x 2 @ 215 lbs

2

Billy
Amshoff

5:30 PM CrossFit

4 x 2 @ 195 lbs

3

Tom
czartorski

12 Noon CrossFit

4 x 2 @ 155 lbs

4

Himadri
Tewari

5:30 PM CrossFit

4 x 2 @ 135 lbs

Female Athletes

1

Shante
Thaxton

5:30 PM CrossFit

4 x 2 @ 135 lbs

2

Tracey
Risk

5:30 PM CrossFit

4 x 2 @ 105 lbs

3

Carmen
Coleman

5:30 AM CrossFit

4 x 2 @ 95 lbs

4

Jordan
Kraus

12 Noon CrossFit

4 x 2 @ 85 lbs

4

Kandice
Hammersmith

5:30 AM CrossFit

4 x 2 @ 85 lbs

5

Kaytee
Horn

5:30 AM CrossFit

4 x 2 @ 60 lbs

6

Taylor
Webb

5:30 AM CrossFit

4 x 2 @ 50 lbs