Whiteboard: 
Friday, November 30, 2018
Expand...Leaderboard
Men's Rear Foot Elevated Sp ...
No male leaders to show...
Women's Rear Foot Elevated Sp ...
Keri McLaughlin
11/30/2018
3 x 10 @ 40 lbs
Summer Monahan
11/30/2018
3 x 10 @ 40 lbs
Liz Maberry
11/30/2018
3 x 10 @ 20 lbs
Male Athletes
1
Derick
Mendoza
8:30 am CrossFit
2 x 10 @ 50 lbs
1
Will
Clark
8:30 am CrossFit
1 x 10 @ 30 lbs
15#dumb bells
Female Athletes
1
Keri
McLaughlin
12 pm CrossFit or Open Gy...
3 x 10 @ 40 lbs
2x20
1
Summer
Monahan
12 pm CrossFit or Open Gy...
3 x 10 @ 40 lbs
2
Ana
Gitahy
9:30 am CrossFit
3 x 10 @ 20 lbs
2
Liz
Maberry
4:30 pm CrossFit
3 x 10 @ 20 lbs
3
Private
 
8:30 am CrossFit
3 x 10 @ 0 lbs
3
Fina
Jenal
12 pm CrossFit or Open Gy...
3 x 10 @ 0 lbs
Last set 13# KB
3
Cheryl
Kirk
12 pm CrossFit or Open Gy...
3 x 0 @ 0 lbs
3 rounds each sit ups 18# kettle bell step up box
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