Whiteboard: 
Wednesday, November 30, 2016
Male Athletes
1
Ryan
Moody
8:30 AM WOD (Daycare)
7:35
2
Matthew
Foster
5:00 PM WOD
9:10
3
Brandon
Walters
5:30 AM WOD
9:24
4
Ammon
Woods
7:00 PM WOD
9:25
5
Garrett
Blackwell
5:30 AM WOD
9:25
Snatch PVC Pipe 12 reps. Shoulder
6
Mat
 
7:00 PM WOD
9:35
35#
7
Danny
Lopez
7:00 PM WOD
9:37
8
Merlin
Rowley
7:00 PM WOD
11:00
9
Ben
Skinner
5:30 AM WOD
11:31
75#
Female Athletes
1
Maralyn
Nava
5:30 AM WOD
13:19
2
Rachel
Sunderland
5:00 PM WOD
8:42
#35
3
Allie
Rowley
5:00 PM WOD
9:52
4
Megan
Kypke
5:00 PM WOD
10:59
#55 banded
5
Trisni
Justesen
5:30 AM WOD
11:00
#25
6
Sarah
Hill
5:30 AM WOD
11:59
35# not RX PUs
7
Alva
Lopez
8:30 AM WOD (Daycare)
12:04
35# snatch, banded push ups
8
Melanie
Bloomfield
5:30 AM WOD
12:37
35#
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