2 Sets
15 Air Squats
12 Single Leg body weight RDLs
20 sec Side Plank each side

A1) SL RDL
10 reps @ 31x1 Tempo

-20 sec rest-

A2) 1 1/4 Front Loaded Squat
10 reps

-20 sec rest-

A3) Wall Sit Hold
30-45 seconds
*load with weight if needed*

-90 sec rest-

x 4 Sets

30-20-10
Hang Power Clean & Jerk (KBS)
Wtd Sit Up