Whiteboard: 
Friday, November 29, 2019
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Men's OHS with 3 sec pause  ...
Tyler Messenger
11/29/2019
1 x 1 @ 185 lbs
Ryan Cain
11/29/2019
1 x 1 @ 175 lbs
Carlos Cabral
11/29/2019
1 x 1 @ 155 lbs
Women's OHS with 3 sec pause  ...
Bri Kocher
11/29/2019
1 x 1 @ 125 lbs
Keba Vance
11/29/2019
1 x 1 @ 105 lbs
chelsea workman
11/29/2019
1 x 1 @ 90 lbs
Male Athletes
1
Tyler
Messenger
6:00am CrossFit
1 x 1 @ 185 lbs
2
Ryan
Cain
6:00am CrossFit
1 x 1 @ 175 lbs
3
Eric
Pethtel
8:00am CrossFit
1 x 1 @ 125 lbs
Female Athletes
1
Teresa
Stire
8:00am CrossFit
1 x 1 @ 155 lbs
2
Bri
Kocher
8:00am CrossFit
1 x 1 @ 125 lbs
3
Brandi
Naylor
8:00am CrossFit
1 x 3 @ 105 lbs
Deload
3
Keba
Vance
8:00am CrossFit
1 x 1 @ 105 lbs
3
Meghan
Phillips
8:00am CrossFit
1 x 1 @ 105 lbs
3
Morgan
Henson
8:00am CrossFit
1 x 1 @ 105 lbs
Front squat
4
chelsea
workman
8:00am CrossFit
1 x 1 @ 90 lbs
5
Kayla
Brand
6:00am CrossFit
1 x 1 @ 80 lbs
6
Katherine
Craig
8:00am CrossFit
5 x 1 @ 75 lbs
Front squats With 3 sec pause
7
Lexi
Douglas
3:30pm CrossFit
1 x 1 @ 0 lbs
IMCF
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