Whiteboard: 
Friday, November 29, 2019
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Men's Tempo Front Squat
Action  Jackson 
11/22/2019
9 x 1 @ 285 lbs
Robert O'Leary
11/29/2019
9 x 1 @ 250 lbs
James Powlan
11/29/2019
9 x 1 @ 245 lbs
Women's Tempo Front Squat
marina moreno
11/22/2019
9 x 1 @ 155 lbs
Simone Favor
11/29/2019
9 x 1 @ 145 lbs
Liz Salisbury
11/29/2019
9 x 1 @ 130 lbs
Male Athletes
1
Robert
O'Leary
12:00 PM CrossFit
9 x 1 @ 250 lbs
2
James
Powlan
4:30 PM CrossFit
9 x 1 @ 245 lbs
205, 225, 245
3
Jack
Corrigan
9:30 AM CrossFit
9 x 1 @ 230 lbs
205,220,230
4
jeff
young
12:00 PM CrossFit
9 x 1 @ 225 lbs
5
Junnior
Aranda
4:30 PM CrossFit
9 x 1 @ 180 lbs
Female Athletes
1
marina
moreno
9:30 AM CrossFit
9 x 1 @ 150 lbs
2
Simone
Favor
9:30 AM CrossFit
9 x 1 @ 145 lbs
3
Stephanie
Marnocha
6:00 AM CrossFit
9 x 1 @ 140 lbs
4
Liz
Salisbury
4:30 PM CrossFit
9 x 1 @ 130 lbs
5
Pilar
Perez
9:30 AM CrossFit
9 x 1 @ 115 lbs
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