Whiteboard: 
Friday, November 29, 2019
Athletes: 
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Smash Mouth
Brendan Wuest
11/29/2019
27:22
Chris Seris
11/29/2019
32:59
Ben Atkinson
11/29/2019
34:21
Athletes
1
Brendan
Wuest
5:15 PM CrossFit
27:22
1000 meter row
2
Travis
Kostello
9:30 AM CrossFit
30:58
1k Row
3
Chris
Seris
5:15 PM CrossFit
32:59
Row for run (cold, dark, and rainy)
4
Ben
Atkinson
5:15 PM CrossFit
34:21
sub 1000 m row
5
Justin
Stein
9:30 AM CrossFit
34:42
6
Bob
Naes
9:30 AM CrossFit
42:22
7
Ninette
Campbell
CrossFit: 8:00 AM
36:50
1000m row
8
Elegan
Kramer
9:30 AM CrossFit
42:26
45# thrusters Ring rows
9
Lisa
Goforth-Naes
9:30 AM CrossFit
45:15
35# barbell, banded pull-ups
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