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Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
11/29/18 - Condition One CrossFit
Class
(All)
9:00 AM CrossFit
3:30 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
11/29/18
Test Week
this week we will be testing bench mark workouts and lifts. At some point throughout the week you need to complete:
Fran
Diane
Cindy
Grace
Amanda
Back Squat
Front Squat
Clean and Jerk
Snatch
Strict Press
Deadlift
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 29, 2018
Male Athletes
Female Athletes
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