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Components
Metcon
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Tuesday CrossFit Class - Crooked River CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (39/23)
WOD
Tuesday CrossFit Class
Metcon (4 Rounds for reps)
3 min AMRAP
24 Burpees to a 6" Target
24 Toes to Bar
Max Calorie Bike
Rest 3:00
3 min AMRAP
21 Burpees to a 6" Target
21 Toes to Bar
Max Calorie Bike
Rest 3:00
3 min AMRAP
18 Burpees to a 6" Target
18 Toes to Bar
Max Calorie Bike
Rest 3:00
3 min AMRAP
15 Burpees to a 6" Target
15 Toes to Bar
Max Calorie Bike
Score each round as total reps of burpees, t2b, and calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, November 29, 2016
Male Athletes
1
Jimmy
Stafford
4:00pm CrossFit
238 Total Reps
2
Mark
Mazzone
4:00pm CrossFit
226 Total Reps
3
Alec
Morgan
6:00 PM CrossFit
211 Total Reps
4
Marty
Pajek 🏋🏻♂️
12 pm CrossFit
206 Total Reps
5
jeffrey
winkler
5:00 PM CrossFit
204 Total Reps
6
Steve
Smith
6:00 PM CrossFit
199 Total Reps
7
Robby
Westermann
5:00 AM CrossFit
196 Total Reps
8
Charles
Albertone
6:00 AM CrossFit
193 Total Reps
monday before WOD
9
Neil
Mentzer
6:00 AM CrossFit
192 Total Reps
10
Frank
Guarino
12 pm CrossFit
190 Total Reps
10
Tim
Cicero
4:00pm CrossFit
190 Total Reps
11
Matthew
Brancatelli
6:00 AM CrossFit
185 Total Reps
12
Tim
Harber
6:00 AM CrossFit
184 Total Reps
13
justin
blatnick
10:00 AM CrossFit
183 Total Reps
183 - total
14
Joseph
Sayegh
5:00 PM CrossFit
182 Total Reps
15
Tim
Heikkila
12 pm CrossFit
181 Total Reps
16
Danny
" Sid " Ca ...
5:00 AM CrossFit
179 Total Reps
17
Keith
Koprowski
12 pm CrossFit
176 Total Reps
18
Jon
Dietrich
5:00 PM CrossFit
171 Total Reps
19
Travis
Stadler
12 pm CrossFit
170 Total Reps
20
richard
helton
6:00 AM CrossFit
165 Total Reps
21
Kyle
Eshleman
12 pm CrossFit
157 Total Reps
22
Benjamin
Keck
12 pm CrossFit
156 Total Reps
23
Kevin
Pajek
10:00 AM CrossFit
144 Total Reps
23
Steve
Kaczynski
6:00 AM CrossFit
144 Total Reps
Nearly vomited last round
24
Billy
Casey
5:00 PM CrossFit
143 Total Reps
25
Paul
Bryson
5:00 AM CrossFit
142 Total Reps
142
26
ryan
stannert
6:00 AM CrossFit
141 Total Reps
27
Venkata
Atluri
5:00 PM CrossFit
200 Total Reps
28
Bill
Mohr
6:00 PM CrossFit
184 Total Reps
Knee ups
29
Tim
Luthringer
7:00 PM CrossFit
179 Total Reps
18,15,12,9
30
Ed
Rivera-Donato
6:00 PM CrossFit
175 Total Reps
Knees to chest. 18-15-12-9
31
matthew
macauda
4:00pm CrossFit
173 Total Reps
Knee to bar
32
George
Dise
7:00 PM CrossFit
163 Total Reps
32
Siddhartha
Bimanathi
5:00 PM CrossFit
163 Total Reps
knees to chest
33
Matt
Mortenson
5:00 PM CrossFit
156 Total Reps
34
Bill
Martin
6:00 AM CrossFit
133 Total Reps
34
John
Reilly
6:00 AM CrossFit
133 Total Reps
mod. knees to chest
35
Roger
Korsten
4:00pm CrossFit
128 Total Reps
Female Athletes
1
Diana
Hauptman
6:00 PM CrossFit
191 Total Reps
2
Chicki
💪
7:00 PM CrossFit
189 Total Reps
3
Melissa
Heyduk
4:00pm CrossFit
178 Total Reps
4
Jacki
Sulzer
12 pm CrossFit
167 Total Reps
5
Susie
Rainier
5:00 PM CrossFit
165 Total Reps
6
Bridgette
Hinckley
4:00pm CrossFit
160 Total Reps
7
Amber
Walden
6:00 AM CrossFit
152 Total Reps
8
Margaret
Casey
5:00 PM CrossFit
148 Total Reps
9
Melissa
Harber
6:00 AM CrossFit
142 Total Reps
10
Private
5:00 AM CrossFit
185 Total Reps
11
Jackie
Parambil
10:00 AM CrossFit
169 Total Reps
169 K2C
11
Meredith
Driscol
5:00 PM CrossFit
169 Total Reps
24-21-18-15, k2c
12
Heather
Zabukovec
6:00 PM CrossFit
167 Total Reps
13
Private
6:00 PM CrossFit
166 Total Reps
14
Meghan
Stewart
7:00 PM CrossFit
163 Total Reps
18 15 12 9 k2c
15
Lisa
Macauda
10:00 AM CrossFit
161 Total Reps
k2c
16
Colleen
💖
7:00 PM CrossFit
159 Total Reps
24-18-15-12
17
Lucy
Todaro
5:00 AM CrossFit
152 Total Reps
18
Tammy
Friedman
10:00 AM CrossFit
147 Total Reps
barf!!
19
Mary
Papesch
5:00 PM CrossFit
145 Total Reps
20
Ashley
Protz
12 pm CrossFit
120 Total Reps
k2c
21
Katie
Schulin
7:00 PM CrossFit
26 Total Reps
Blue band blue ups
22
Katja
Koprowski
5:00 PM CrossFit
0 Total Reps
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