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Components
Loredo
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Saturday, November 28th - Bear Canyon CrossFit
Class
(All)
Hibernation WOD: 8:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
Saturday, November 28th
Warm-up
Metcon
Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 28, 2020
Leaderboard
Men's Loredo
Paul Fastnacht
06/24/2015
28:11
marcus ardiel
11/28/2020
30:37
Women's Loredo
No female leaders to show...
Male Athletes
1
Private
Hibernation WOD: 8:45 AM
26:40
Female Athletes
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