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Thankskilling: Appetizer

Thankskilling: Main C ...

Thankskilling: Dessert

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Workout

HAPPY THANKSGIVING! 🦃

Thankskilling: Appetizer (Time)

30-20-10
Wall-balls 20/14
Lemon Squeezes
Single Arm Russian KBS 35/26
**10min time cap**

Thankskilling: Main Course (AMRAP - Reps)

16min AMRAP (reps) of:
DL 185/135
Single Unders
Ring Pulls
Rest
(Switch every minute on the minute)

Thankskilling: Dessert (Time)

For time:
400m Partner wall-ball toss.
*Every time the ball drops both do ONE burpee*

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Whiteboard:

Thursday, November 28, 2019

Clients:

Clients

1

Casey
Moore

7:30 AM CrossFit

5:28

2

Private

7:30 AM CrossFit

5:58

3

Karl
Steinlage

7:30 AM CrossFit

6:13

4

Tammy
Brenningmeyer

7:30 AM CrossFit

7:03

5

Travis
Thomason

7:30 AM CrossFit

7:20

6

Steven
Carney

7:30 AM CrossFit

7:40

7

Megan
Smallwood

7:30 AM CrossFit

7:48

8

Zach
Davis

7:30 AM CrossFit

8:08

9

Todd
Brenningmeyer

7:30 AM CrossFit

9:10

w tony

9

Tony
Rockette

7:30 AM CrossFit

9:10

10

Laura
Belville

7:30 AM CrossFit

9:52

wall balls w/ Lindsay!!

10

Lindsay
Bachinski

7:30 AM CrossFit

9:52

11

Jeremy
Huber

7:30 AM CrossFit

6:55

12

Nicole
Lynch

7:30 AM CrossFit

7:47

13

Erin
Kessel

7:30 AM CrossFit

7:50

14

Babette
Kole

7:30 AM CrossFit

8:21

15

John
Bossert

7:30 AM CrossFit

8:40

15

Terrence
Harris

7:30 AM CrossFit

8:40