Whiteboard: 
Thursday, November 28, 2019
Male Athletes
1
Kevin
Hardy
9:30 AM CrossFit
53:22
Female Athletes
1
Liz
Salisbury
9:30 AM CrossFit
49:45
w/Mel Wood. 100 cal row & bike, bw lunges
1
Melissa
Wood
9:30 AM CrossFit
49:45
Rx Burpee, WB, Push-ups, Pull-ups, Sit-ups; body-weight lunges, 1...
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