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Omnis CrossFit Daily WOD

Metcon (Time)

DT Thanksgiving Chipper (SOLO)

CASH IN: 2 rds of DT* (155/105)
10 DB Lungesters** (50#/35#)
200 Double Unders
30 DB stepovers (50#/35#)
40 pushups
50/40 Cal Bike or 60/50 Cal Row
40 pushups
30 DB stepovers
200 double unders
10 DB Lungesters
Cash Out: 2 rds of DT

*DT = 12 Deadlifts, 9 Hang Power Cleans, 6 S2OH
**Lungester = R backward lunge + L backward lunge + Thruster

Metcon (Time)

DT Thanksgiving Chipper (PARTNER)

SPLIT REPS AS DESIRED:
CASH IN: 2 rds of DT* EACH (155/105)
10 DB Lungesters** (50#/35#)
200 Double Unders
30 DB stepovers (50#/35#) while partner holds handstand
40 pushups while partner holds wall sit
50/40 Cal Bike or 60/50 Cal Row while partner holds dumbbells
40 pushups while partner holds wall sit
30 DB stepovers while partner holds handstand
200 double unders
10 DB Lungesters
Cash Out: 2 rds of DT EACH

*DT = 12 Deadlifts, 9 Hang Power Cleans, 6 S2OH
**Lungester = R backward lunge + L backward lunge + Thruster

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Thursday, November 28, 2019

Male Athletes