Whiteboard: 
Wednesday, November 28, 2018
Male Clients
1
Allan
Fleck
3:30 PM CrossFit
14 + 0
Chasing Ed!
2
jonathan
miles
5:30 PM CrossFit
13 + 3
3
Andrew
Mathieson
4:30 PM CrossFit
13 + 0
4
Bill
Morrison
3:30 PM CrossFit
12 + 20
5
Anthony
Chatigny
7:30 AM CrossFit
12 + 0
6
christopher
Hamblin
7:30 AM CrossFit
11 + 0
with 20 pound weight vest
6
Craig
Lockwood
5:30 PM CrossFit
11 + 0
7
Ed
Harper
3:30 PM CrossFit
14 + 0
7
Sean
Rausch
5:30 AM CrossFit
14 + 0
8
Jeff
Tomchik
5:30 AM CrossFit
12 + 8
9
Dan
Patenaude
5:30 AM CrossFit
12 + 0
10
Shayne
Quigley
3:30 PM CrossFit
11 + 18
11
Michael
McGuire
3:30 PM CrossFit
11 + 16
12
Matthew
Sprague
4:30 PM CrossFit
10 + 0
13
Daniel
Girard
5:30 PM CrossFit
12 + 19
14
Tom
Bushy
5:30 AM CrossFit
0 + 0
got up to 20 kbs, then ran and did GHDs
Female Clients
1
wendy
anderlot
4:30 PM CrossFit
11 + 0
2
Kate
Wolhaupter
4:30 PM CrossFit
15 + 12
3
Private
 
4:30 PM CrossFit
13 + 1
3
MICHELLE
SIMMONS
4:30 PM CrossFit
13 + 1
4
Sarah
Chatigny
4:30 PM CrossFit
12 + 17
5
Bridget
Tracy
4:30 PM CrossFit
12 + 0
5
Christin
Marshall
5:30 PM CrossFit
12 + 0
45# kb
5
Christina
Sotiros
6:30 PM CrossFit
12 + 0
5
Liz
Ouellette
4:30 PM CrossFit
12 + 0
6
Amanda
Sawyer
5:30 AM CrossFit
11 + 8
7
Sarah
Mayo
5:30 AM CrossFit
11 + 0
8
Ella
Strano
5:30 AM CrossFit
12 + 0
15lb KB, rowing instead of run
8
Sophie
Strano
5:30 AM CrossFit
12 + 0
9
Maria
Jones
7:30 AM CrossFit
11 + 3
Row, blue and yellow KB
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