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Location
(All)
CrossFit Cape Cod
Program
CrossFit
Fitness Fun Camp
ROCK CLIMBING
Date
Workout
C3 Barbell 11/28/18 - CrossFit Cape Cod
Class
(All)
C3 Barbell Club: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
C3 Barbell 11/28/18
Metcon (No Measure)
EMOM 12
Squat snatch 75-80%
EMOM 12
Clean and Jerk 75-80%
15 min to establish a 1 rep max OHS
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Whiteboard:
Wednesday, November 28, 2018
Male Clients
Female Clients
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