Whiteboard: 
Saturday, November 28, 2015
Male Athletes
1
Derek
Wilcock
7:30 AM WOD
15 Rounds
30" box jump
2
Bruce
Watkins
7:30 AM WOD
15 Rounds
Ring Rolls
2
Jon
Crismon
7:30 AM WOD
15 Rounds
20", step ups half the time, jumping pull-ups
2
Lee
Nix
7:30 AM WOD
15 Rounds
step ups
Female Athletes
1
Ami
Bethea
7:30 AM WOD
15 Rounds
24"+ 45# plate
1
Brooke
Woods
7:30 AM WOD
15 Rounds
27" box
1
Maralyn
Nava
7:30 AM WOD
15 Rounds
2
Amanda
Smith
7:30 AM WOD
15 Rounds
ring rows, added sit ups during rest, 20 in box
2
Private
 
7:30 AM WOD
15 Rounds
2
Melanie
Bloomfield
7:30 AM WOD
15 Rounds
Powered By Wodify