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Components
Side Effects
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
11.27.20 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
WOD
11.27.20
Warm Up (No Measure)
Side Effects (Time)
For Time
5 Rounds :
5 Deadlifts (245/165)
20 Double Dumbbell 1-Arm Push Press (50/35)
20/15 Calorie Assault Bike
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Whiteboard:
Friday, November 27, 2020
Leaderboard
Men's Side Effects
No male leaders to show...
Women's Side Effects
Brandy Burnett
11/27/2020
15:51
Natalie Estrada
11/27/2020
18:03
Male Athletes
1
Ty
Harris
4:30 PM CrossFit
13:10
245#dl 35# push press 10 hours in car before
2
Dawson
Anderson
Open Gym lunch
13:46
135lb deadlift, 25lb push press
3
Brandon
Burnett
Open Gym lunch
15:00
225 dead, 35 strict press
Female Athletes
1
Brandy
Burnett
Open Gym lunch
15:51
2
Natalie
Estrada
5:30 AM CrossFit
18:03
215# DL
3
Leann
Byrd
5:30 AM CrossFit
18:29
85#, 15db
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