Whiteboard: 
Wednesday, November 27, 2019
Athletes: 
Expand...Leaderboard
Single Arm Dumbell Press
Mike Montgomery
1 x 8 @ 60 lbs
Athletes
1
Derick
Brown
5:30 AM CrossFit
1 x 8 @ 45 lbs
30,35,40,45
1
Scott
Hanks
5:30 PM Crossfit
1 x 8 @ 45 lbs
2
Daniel
Blomquist
5:30 PM Crossfit
2 x 8 @ 35 lbs
2
kelli
bowler
9:30 AM CrossFit
2 x 8 @ 35 lbs
2
alan
roe
5:30 AM CrossFit
1 x 8 @ 35 lbs
3
Joseph
Nickle
9:30 AM CrossFit
3 x 8 @ 30 lbs
Did 35 but only with my right
3
Laura
Watson
5:30 PM Crossfit
2 x 8 @ 30 lbs
3
Kate
Williams
9:30 AM CrossFit
1 x 8 @ 30 lbs
3
Melanie
Lenhart
9:30 AM CrossFit
1 x 8 @ 30 lbs
right arm, left 1x6 @ 30#
4
Dawn
Spencer
5:30 AM CrossFit
3 x 10 @ 25 lbs
db
4
Adonia
Garvin
5:30 AM CrossFit
2 x 8 @ 25 lbs
4
Melissa
Greene
5:30 AM CrossFit
2 x 8 @ 25 lbs
4
Yvonne
Goodie
9:30 AM CrossFit
2 x 8 @ 25 lbs
4
Carrie
Free
5:30 AM CrossFit
1 x 8 @ 25 lbs
Needed spotter on the L
4
Kim
Grossarth
5:30 AM CrossFit
1 x 8 @ 25 lbs
4
Laura
Gonzalez
5:30 AM CrossFit
1 x 8 @ 25 lbs
4
Mindy
Montgomery
9:30 AM CrossFit
1 x 8 @ 25 lbs
30lb for 5 on right arm
5
Melanie
McMullen
5:30 PM Crossfit
5 x 8 @ 20 lbs
5
Clare
Sautter
9:30 AM CrossFit
2 x 8 @ 20 lbs
5
Crystal
Nickle
9:30 AM CrossFit
1 x 8 @ 20 lbs
6
amanda
lewis
5:30 AM CrossFit
4 x 8 @ 15 lbs
7
Margit
Pruett
5:30 AM CrossFit
1 x 8 @ 8 lbs
8
Jessica
Goss
9:30 AM CrossFit
1 x 5 @ 30 lbs
8
Paula
Hoak
5:30 AM CrossFit
1 x 5 @ 25 lbs
8
Valerie
Christ
9:30 AM CrossFit
1 x 5 @ 25 lbs
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