Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Squat Snatch

Metcon

Settings

WOD

Wednesday

3 Rounds
:20 Ring Support Hold
8 Burpees
10 Empty Bar OH Squats w/ glute activation band around knees

Squat Snatch (Every 2:00 for 12:00)

6 TNG Building weight

Metcon (Time)

4 Rounds
10 Muscle Ups
20 Alternating DB Snatch 70/50lbs

**Scaled
10 Pull-ups
10 Alt DB Snatch 50/35

Metcon (No Measure)

3 Rounds
:30 plank
16 alt db bicep curl
16 db split squats

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 27, 2019

Leaderboard

Men's Squat Snatch
James Price	11/27/2019	6 x 6 @ 115 lbs
Billy Amshoff	11/27/2019	6 x 6 @ 95 lbs
Jonathan Gildart	11/27/2019	6 x 6 @ 65 lbs

Women's Squat Snatch
Sheri Quinn	11/27/2019	6 x 6 @ 60 lbs
Seema Kulkarni	11/27/2019	6 x 6 @ 60 lbs
Megan Robertson	11/27/2019	6 x 6 @ 55 lbs

Male Athletes

1

James
Price

5:00 PM CrossFit

6 x 6 @ 115 lbs

75,85,85, 95, 115, 115

2

Billy
Amshoff

5:00 PM CrossFit

6 x 6 @ 95 lbs

muscle snatches, no squat

3

Jonathan
Gildart

5:30 AM CrossFit

6 x 6 @ 65 lbs

Female Athletes

1

Seema
Kulkarni

5:00 PM CrossFit

6 x 6 @ 60 lbs

1

Sheri
Quinn

12 Noon CrossFit

6 x 6 @ 60 lbs

2

Megan
Robertson

5:00 PM CrossFit

6 x 6 @ 55 lbs

power & squat mix

2

Sandy
Sipes

5:00 PM CrossFit

6 x 6 @ 55 lbs

3

Tracey
Risk

5:00 PM CrossFit

1 x 6 @ 80 lbs

55-60-65-70-75-80