Whiteboard: 
Wednesday, November 27, 2019
Male Athletes
1
Raymond
Daniel
0500 CrossFit
21:06
HSW & RMUs
2
David
Capps
1230 CrossFit
18:18
3
Anthony
Rowen
1230 CrossFit
19:15
4
Jay
Demis
0500 CrossFit
19:20
5
Private
 
0555 CrossFit
22:11
6
Erik
Knudsen
1230 CrossFit
24:00
7
Bill
Conkey
0555 CrossFit
24:12
8
Jeffrey
Lutton
1230 CrossFit
25:13
R.5+ Ring MU
9
Private
 
0500 CrossFit
19:47
10
Nick
Nebolsine
1230 CrossFit
20:40
Orange banded PUs
11
Thomas
Kuntz
1230 CrossFit
22:05
walking lunges
12
Peter
Mitchell
0650 CrossFit
22:25
Pus instead ofcrbs
13
Justin
Keating
0555 CrossFit
24:00
10 pull-ups each round
14
JT
Soron
0555 CrossFit
24:15
All reg PU
15
Chris
Upham
0500 CrossFit
24:47
RR
16
Jim
Scott
0650 CrossFit
25:30
CoB all the way
17
Matthew
Hughes
1230 CrossFit
33:50
30/20/20 COB
18
Pete
Raack
0650 CrossFit
0:00
Female Athletes
1
Caity
Ubl
1230 CrossFit
17:59
Bear crawl (have to work on handstand things)
2
Yuki
Riley
1230 CrossFit
22:10
bear crawl
3
Cathleen
Phelps
0500 CrossFit
19:21
Bear crawl/COB
4
Private
 
0555 CrossFit
20:19
5
Eileen
Schultz
0650 CrossFit
21:33
CoB
6
Robyn
Shulsky
0915 CrossFit
22:01
Cob
7
Katie
Finn
0555 CrossFit
22:20
RR x20/set
8
Tegan
Kahner
1230 CrossFit
22:40
9
Kristin
Whitridge
0915 CrossFit
24:28
COB with some CTB
10
Veronique
Staco
1230 CrossFit
31:16
Ring rows
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