Whiteboard: 
Wednesday, November 27, 2019
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Men's Front Squat
Dylan Tekell
11/27/2019
1 x 5 @ 325 lbs
Matt Gideon
08/30/2018
1 x 5 @ 315 lbs
Joshua Davis
01/18/2019
1 x 5 @ 295 lbs
Women's Front Squat
Jessica McNeil
01/18/2019
1 x 5 @ 200 lbs
Jessica McNeil
01/18/2019
1 x 5 @ 200 lbs
Desiree Powell
08/30/2018
1 x 5 @ 175 lbs
Male Athletes
1
Eric
Wrona
6:00 pm CrossFit
1 x 7 @ 285 lbs
2
Justin
Perez
12:00 PM CrossFit
1 x 12 @ 265 lbs
3
Zach
Sawyer
6:00 am CrossFit
1 x 5 @ 245 lbs
185/215/245
4
David
Guerra
5:00 am CrossFit
1 x 7 @ 235 lbs
185, 215, 235
4
jay
gibson
5:00 pm CrossFit
1 x 5 @ 235 lbs
5
Nir
Nehory
7:00 am CrossFit
1 x 5 @ 215 lbs
6
John
Curl
7:00 am CrossFit
1 x 7 @ 205 lbs
6
Ely
Ibrahim
6:00 pm CrossFit
1 x 5 @ 205 lbs
7
Amir
Ehrmann
7:00 am CrossFit
1 x 5 @ 195 lbs
3x245
7
James
Wilson
6:00 am CrossFit
1 x 5 @ 195 lbs
5 @ 125, 5 @ 165, 5 @ 195
8
Benjamin
Brown
5:00 pm CrossFit
1 x 5 @ 190 lbs
8
Ronen
Nagar
6:00 pm CrossFit
1 x 5 @ 190 lbs
9
Marc
Jones
5:00 am CrossFit
1 x 6 @ 185 lbs
9
Amos
Halfi
6:00 pm CrossFit
1 x 5 @ 185 lbs
9
Chase
Key
7:00pm CrossFit
1 x 5 @ 185 lbs
9
Chris
Hahn
6:00 am CrossFit
1 x 5 @ 185 lbs
9
Garred
Austin
6:00 am CrossFit
1 x 5 @ 185 lbs
9
Jason
Pavelka
12:00 PM CrossFit
1 x 5 @ 185 lbs
9
Mark
Brooks
5:00 am CrossFit
1 x 5 @ 185 lbs
135, 165, 185 - 6 reps on last set
9
Noel
Janacek
12:00 PM CrossFit
1 x 5 @ 185 lbs
grip issues at the end.
10
Chris
Gomez
6:00 pm CrossFit
1 x 5 @ 175 lbs
11
Greg
Haddock
8:00am CrossFit
1 x 7 @ 155 lbs
11
Vicent
Climent
6:00 pm CrossFit
1 x 5 @ 155 lbs
12
Jeff
Carenza
7:00 am CrossFit
1 x 6 @ 140 lbs
13
Vinod
Nutakki
5:00 am CrossFit
1 x 5 @ 135 lbs
14
Ido
Nagar
6:00 pm CrossFit
1 x 5 @ 125 lbs
15
David
Taylor
8:00am CrossFit
1 x 7 @ 115 lbs
next time do more weight
16
David
Harris
7:00 am CrossFit
1 x 5 @ 95 lbs
17
Antonio
Perez
7:00pm CrossFit
5 x 5 @ 45 lbs
18
Eric
Leininger
5:00 am CrossFit
1 x 4 @ 285 lbs
missed 5th
18
Brian
Jones
12:00 PM CrossFit
1 x 3 @ 165 lbs
Female Athletes
1
Jessica
McNeil
12:00 PM CrossFit
1 x 8 @ 175 lbs
2
Beth
Hubbard
12:00 PM CrossFit
1 x 6 @ 155 lbs
115-135-155
2
Michelle
Purcell
6:00 am CrossFit
1 x 5 @ 155 lbs
120-135-155
3
Marina
Leonova
5:00 pm CrossFit
1 x 5 @ 145 lbs
5x @ 115 5X @ 135 1x@ 145
3
Stacey
Davis
5:00 am CrossFit
1 x 5 @ 145 lbs
4
Gina
Flores
6:00 pm CrossFit
1 x 5 @ 125 lbs
5
Laura
Pavelka
12:00 PM CrossFit
1 x 10 @ 120 lbs
6
titan
Chijioke
12:00 PM CrossFit
1 x 5 @ 115 lbs
7
Chrystal
Harvey
8:00am CrossFit
1 x 5 @ 105 lbs
7
Rachel
Taylor
5:00 am CrossFit
1 x 5 @ 105 lbs
8
Cathy
Landry
12:00 PM CrossFit
1 x 5 @ 95 lbs
8
Ellen
Fleckenstein
6:00 pm CrossFit
1 x 5 @ 95 lbs
8
Jenn
Mahon
6:00 am CrossFit
1 x 5 @ 95 lbs
8
Keren
Nehory
7:00 am CrossFit
1 x 5 @ 95 lbs
9
Carliz
Moore
7:00 am CrossFit
1 x 5 @ 85 lbs
9
Kris
Fanning
7:00 am CrossFit
1 x 5 @ 85 lbs
9
Stephanie
Carenza
5:00 am CrossFit
1 x 5 @ 85 lbs
10
Carolina
Viamonte
5:00 pm CrossFit
1 x 5 @ 75 lbs
10
Courtney
Holtz
5:00 am CrossFit
1 x 5 @ 75 lbs
10
Kristie
Brooks
5:00 am CrossFit
1 x 5 @ 75 lbs
10
Luz
Retana
7:00pm CrossFit
1 x 5 @ 75 lbs
11
Shivani
Patel
12:00 PM CrossFit
1 x 5 @ 70 lbs
12
Erika
Ledesma
5:00 am CrossFit
1 x 5 @ 65 lbs
13
Gracie
Perez
6:00 am CrossFit
1 x 5 @ 45 lbs
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