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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Happy Thanksgiving - Bear Canyon CrossFit
Class
(All)
Thanksgiving Throw-down
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Happy Thanksgiving
Warm-up
3 Sets
12 Air Squats
10 Push Ups
12 Lunges
10 Jumping Jacks
30 sec Hollow Hold
Metcon (AMRAP - Rounds and Reps)
Turkey AMRAP
50 Box Jumps
50 DB Power clean or Barbell cleans
50 Hand Release Push-Ups
50 Overhead DB Lunges or Barbell
50 Sit- Ups with weight
50 DB Push Press
50 Air Squats ( use weights RX)
50 Burpees
50 Double or Single Under or Jumping Jacks
10 Manmakers
35 minute time cap.
Sweat then eat....
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 26, 2020
Male Athletes
Female Athletes
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