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THANKSGIVING WITH THE ...
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Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HAPPY THANKSGIVING! - CROSSFIT TRENCHES
Class
(All)
7:30 AM CrossFit
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HAPPY THANKSGIVING!
THANKSGIVING WITH THE GIRLS (Time)
For Time:
"Angie's" House
20 Pull-Ups
20 Push-Ups
20 Sit-Ups
20 Air Squats
"Helen's" House
400-meter Run
21 Kettlebell Swings (53/35 lb)
12 Pull-Ups
"Fran's" House
15 Thrusters (95/65 lb)
"Nancy's" House
400 meter Run
15 Overhead Squats (95/65 lb)
"Grace/Isabel's" House
20 Ground-To-Overheads (95/65 lb)
"Kelly's" House
400-meter Run
30 Box Jumps 24/20
30 Wall Balls 20/14
With a running clock, as fast as possible complete all five named parts of the workout, with no rest in between. For “Grace/Isabel’s” house, you may move the barbell from the ground to overhead any way you like (i.e. Snatches and/or Clean-and-Jerks).
Score is the time on the clock when all of the repetitions have been completed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 26, 2020
Clients:
Men / Women
All Clients
Clients
1
Zach
Davis
9:00 AM CrossFit
20:08
2
Casey
Moore
7:30 AM CrossFit
20:35
3
Colin
Zuber
9:00 AM CrossFit
23:13
4
Ross
Bricklemyer
7:30 AM CrossFit
24:52
5
Trish
Barrows
7:30 AM CrossFit
25:14
6
Valerie
Bayes
9:00 AM CrossFit
25:36
7
Brittany
Counterman
9:00 AM CrossFit
29:22
8
Private
7:30 AM CrossFit
30:02
9
Stacey
Sappington
7:30 AM CrossFit
22:59
10
Brandon
Pabst
7:30 AM CrossFit
23:51
20lb wall balls, 53lb kb, strict pull-ups, 65lb G2H, 24” box, 65l...
11
Babette
Kole
7:30 AM CrossFit
29:26
35# OHS, Thrusters, &G2OH; low bar pull-up; box push ups
12
Sarah
Speis
7:30 AM CrossFit
30:32
ALL RX but push ups
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