Whiteboard: 
Tuesday, November 26, 2019
Male Athletes
1
Louis
Vidal
5:00 PM WOD
15:41
2
Lukas
Cassick
3:30 PM WOD
16:48
3
Will
Cardona
6:00 PM WOD
20:36
4
Shaaf
Syed
8:00 AM WOD
20:43
5
Jason
Kirby
7:00 PM WOD
23:01
Running sucks
6
Asa
Stackel
8:00 AM WOD
16:21
No run. 800m bike. Rx for rest
7
Gaurav
Upadhyay
5:00 PM WOD
17:09
800m bike, rest rx
8
Andrew
McCarthy
6:30 AM WOD
18:22
95#
9
Siva
Mandava
6:00 PM WOD
19:14
105#
10
Shye
Evan
12:00 PM WOD
19:31
400m run, 105lb cleans and push jerks, 500m row
11
DongMing ( ...
Lin
6:00 PM WOD
19:52
400m Run 115lb
12
Matthew
Miller
5:30 AM WOD
20:20
1440 fish game, rx except 105#
13
TJ
Sherwin
8:00 AM WOD
20:22
200 m run 95
14
Art
Mayer
3:30 PM WOD
20:41
65lb , 400 row
15
Amir
Evan
6:00 PM WOD
21:38
115lb, 26cal bike, 500m row
16
Matthew
Alan
6:00 PM WOD
21:55
75#
Female Athletes
1
Diana
Rivera
8:00 AM WOD
18:24
2
Nicole
Chiudina
5:00 PM WOD
19:58
slow row (2:15-2:20), single cleans, ub jerks
3
Abby
Borchert
3:30 PM WOD
20:49
4
Corrinn
Thornton
7:00 PM WOD
24:11
5
Savannah
Mason
12:00 PM WOD
17:14
65# barbell
6
Caitlin
Corbett
8:00 AM WOD
17:33
85#
7
Emily
McCabe
5:30 AM WOD
17:57
75#
8
Christina
Pierotti
8:00 AM WOD
18:39
85#
9
Kayla
Adamowski
3:30 PM WOD
18:44
45# , everything else rx
10
Nicole
Hume
8:00 AM WOD
19:06
65#
11
Sarah
Hume
8:00 AM WOD
19:29
65#
12
Melyssa
Sweet
8:00 AM WOD
19:41
#75
13
Jillienne
Krause
6:00 PM WOD
20:42
65# rx cardio
14
Dona
Wildove
3:30 PM WOD
21:54
#20 clean n jerk #20 scaled front sq. 200m run
15
Janet
Shaughnessy
12:00 PM WOD
23:33
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