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Components

Metcon

SATURDAY 11.26.16

CORE

TABATA
Sit-Ups
Hollow Holds
Push-Ups
Ring Rows

Metcon (AMRAP - Reps)

5 Rounds:
Working against a 1:00 clock
10 Deadlifts (135/95)
ME lateral bar burpees

* 1:00 rest between rounds
**score is # of burpees completed

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, November 26, 2016

Male Athletes

Female Athletes

Natasha
Brown

8:00 AM CrossFit

55 Reps

Private

8:00 AM CrossFit

37 Reps