Today we will only have classes at 9:15am and 4:30pm. No Open gym. We hope that you enjoy time off with family and friends during the Thanksgiving Holidays!
Normal schedule to resume next week.
RX
3 rounds for time (12:00 Cap):
400/500–m row
12 deadlifts (105/155 lb)
21 box jumps (20/24 in)
INTERMEDIATE
3 rounds for time:
400/500-m row
12 deadlifts (75/115 lb)
BEGINNER
200/250-m row
12 deadlifts (55/75 lb)
21 box step-ups (12/20 in)
Accumulate:
50 Kang squats (empty barbell)
3 sets:
:45 child pose
:45 frog stretch