2 Sets
10 Burpees
15 Good Mornings
30 sec Plank Hold

A1) Floor Press
15-20 reps

-30 sec rest-

A2) Crush Grip Bent Over Row
10-12 reps @ 30x1 Tempo

-90 sec rest-

x 4 sets

For Time
50 Bodyweight Man-maker

Every 2mins do
10 Ground to Overhead

Time Cap 20mins