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Components
Metcon
Settings
Location
(All)
A1A
305
Program
Endurance Programming
Date
WOD
tempo run 4 - 305 - A1A
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
tempo run 4
Metcon (Distance)
25 minute run
use your original tempo - 10 seconds.
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Whiteboard:
Wednesday, November 25, 2020
Male Athletes
Female Athletes
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