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Wednesday, November 25, 2020
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Men's Overhead Squat
Cody Nissen
07/27/2021
3 x 2 @ 300 lbs
Jared Humphrey
07/27/2021
3 x 2 @ 215 lbs
Zeke Burger
07/27/2021
3 x 2 @ 205 lbs
Women's Overhead Squat
Private
11/25/2020
3 x 2 @ 145 lbs
Hannah  Gilmartin
07/27/2021
3 x 2 @ 120 lbs
Ashton Smither
07/27/2021
3 x 2 @ 110 lbs
Male Clients
1
Cody
Nissen
615 PM CrossFit
3 x 2 @ 240 lbs
2
Jared
Humphrey
615 PM CrossFit
3 x 2 @ 155 lbs
3
Jarrod
Tice
615 PM CrossFit
3 x 2 @ 125 lbs
Female Clients
1
Private
 
615 PM CrossFit
3 x 2 @ 145 lbs
2
Amanda
Graddy
900 AM CrossFit
3 x 2 @ 110 lbs
3
Hannah
Gilmartin
615 PM CrossFit
3 x 2 @ 105 lbs
4
Kristin
Wier
530 AM CrossFit
3 x 2 @ 95 lbs
5
Ashton
Smither
900 AM CrossFit
3 x 2 @ 85 lbs
6
Liberty
Bland
615 PM CrossFit
3 x 2 @ 35 lbs
7
Danielle
Miller
900 AM CrossFit
3 x 2 @ 0 lbs
30 Rope Climbs
7
Lindsay
Tice
900 AM CrossFit
3 x 2 @ 0 lbs
Front Squats 95, 105, 110
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