Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
The Strip CrossFit
Program
CrossFit
Open Gym
Date
WOD
11/25/19 - The Strip CrossFit
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 10:00 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:00 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (8/8)
WOD
11/25/19
Capacity Work
Every 90 Seconds Alternating for 10Rds
Odd: 5 Front Squats-50-60%
Even: 10 Back Squats-Same Weight
Metcon (Time)
5 Rounds for Time
30 Hang DB Snatch 50/35
20 Walking Lunges w DB
10 Weighted Straight Arm Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, November 25, 2019
Male Athletes
1
corey
Anderson
CrossFit: 8:00 AM
19:59
2
Kyle Koichi
Morishita
CrossFit: 12:00 PM
14:56
45lbs
3
miguel
reyes
CrossFit: 12:00 PM
17:30
4
Kent
Preston
CrossFit: 5:00 PM
18:25
Started a round 6 extra
5
yaneer
escappa
CrossFit: 12:00 PM
18:34
Non weighted lunges @50lbs
6
Jordan
Brill
CrossFit: 5:00 PM
19:00
25 lbs
7
Warren
Schwikert
CrossFit: 4:00 PM
19:15
35 lb dumbbell
8
kyle
greilich
CrossFit: 12:00 PM
19:57
35#... 15# sit ups
Female Athletes
1
Private
CrossFit: 7:00 PM
12:02
2
Mariela
Ramos
CrossFit: 7:00 PM
13:59
Used 25 # DB
3
Berta
Figueroa
CrossFit: 6:00 AM
15:08
15 lb dumbbell
4
Alicia
coro
CrossFit: 10:00 AM
17:19
25lb DB
5
Mariah
LaPointe
CrossFit: 8:00 AM
17:50
6
Ashley
Cole
CrossFit: 7:00 PM
18:36
20lbs
7
stephanie
salazar
CrossFit: 10:00 AM
18:44
20# db
8
Daisy
Rodriguez
CrossFit: 12:00 PM
0:00
Loading...
Powered By Wodify