Whiteboard: 
Monday, November 25, 2019
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Men's Overhead Squat
Ryan Fruchey
11/25/2019
4 x 3 @ 195 lbs
Edward Garcia
11/25/2019
4 x 3 @ 185 lbs
David Stahl
11/25/2019
4 x 3 @ 175 lbs
Women's Overhead Squat
Nicky Schwanz
11/25/2019
4 x 3 @ 125 lbs
Annie Giddens
11/25/2019
4 x 3 @ 110 lbs
Private
11/25/2019
4 x 3 @ 105 lbs
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
4 x 3 @ 195 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
4 x 3 @ 185 lbs
3
David
Stahl
CrossFit: 7:00 AM
4 x 3 @ 175 lbs
4
Corey
Schwanz
CrossFit: 4:30 PM
4 x 3 @ 155 lbs
4
Jacob
Lawson
CrossFit: 4:30 PM
4 x 3 @ 155 lbs
5
Brandon
Gratz
CrossFit: 6:00 AM
4 x 3 @ 150 lbs
6
Logan
Husted
CrossFit: 6:30 PM
4 x 3 @ 135 lbs
6
Randy
Kilbourne
CrossFit: 12:00 PM
4 x 3 @ 135 lbs
7
Brock
Tilley
CrossFit: 12:00 PM
4 x 3 @ 125 lbs
8
Ilia
Anguelov
CrossFit: 12:00 PM
4 x 3 @ 45 lbs
9
Chris
Hoff
CrossFit: 7:00 AM
3 x 3 @ 115 lbs
Female Clients
1
Nicky
Schwanz
CrossFit: 9:30 AM
4 x 3 @ 125 lbs
2
Annie
Giddens
CrossFit: 7:00 AM
4 x 3 @ 110 lbs
3
Private
 
CrossFit: 9:30 AM
4 x 3 @ 105 lbs
3
Amanda
Benz
CrossFit: 9:30 AM
4 x 3 @ 105 lbs
3
Amanda
Krafft
CrossFit: 5:30 PM
4 x 3 @ 105 lbs
3
Angela
Dotson
CrossFit: 6:30 PM
4 x 3 @ 105 lbs
3
Kelci
Burnham
CrossFit: 12:00 PM
4 x 3 @ 105 lbs
4
Brooke
Lawson
CrossFit: 4:30 PM
4 x 3 @ 85 lbs
5
Sarah
Wyall
CrossFit: 4:30 PM
4 x 3 @ 75 lbs
6
Melissa
Gratz
CrossFit: 6:00 AM
4 x 3 @ 70 lbs
7
Marisa
Reeves
CrossFit: 6:30 PM
4 x 3 @ 65 lbs
7
SARAH
HIGGINS
CrossFit: 5:30 PM
4 x 3 @ 65 lbs
8
Savannah
Wallin
CrossFit: 6:00 AM
1 x 3 @ 100 lbs
4x3 90lbs.
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