Whiteboard: 
Monday, November 25, 2019
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Men's Back Squat
Evander  Jackson 
01/20/2020
1 x 5 @ 375 lbs
James Powlan
01/20/2020
1 x 5 @ 375 lbs
Ben Sauer
01/20/2020
1 x 5 @ 365 lbs
Women's Back Squat
Simone Favor
01/20/2020
1 x 5 @ 205 lbs
Private
11/25/2019
1 x 5 @ 205 lbs
Erin Bonthron
01/20/2020
1 x 5 @ 200 lbs
Male Clients
1
Juan
Baltierra
6:30 PM CrossFit
1 x 5 @ 370 lbs
2
James
Powlan
4:30 PM CrossFit
1 x 5 @ 365 lbs
385x3
3
Robert
O'Leary
4:30 PM CrossFit
1 x 5 @ 335 lbs
4
Daryion
Morgan
4:30 PM CrossFit
1 x 5 @ 325 lbs
5
Keenan
LIlyquist
4:30 PM CrossFit
1 x 5 @ 315 lbs
6
Matt
Kruzicki
6:00 AM CrossFit
1 x 5 @ 295 lbs
7
Bradley
Panta
4:30 PM CrossFit
1 x 5 @ 275 lbs
7
Joe
Espinoza
4:30 PM CrossFit
1 x 5 @ 275 lbs
8
Alexander
Nguyen
6:30 PM CrossFit
1 x 5 @ 245 lbs
8
Michael
Coradini
9:30 AM CrossFit
1 x 5 @ 245 lbs
9
Chris
Benedict
12:00 PM CrossFit
1 x 5 @ 235 lbs
135#, 185#, 225#, 235#
10
Junnior
Aranda
4:30 PM CrossFit
1 x 5 @ 210 lbs
11
Maximilliam
Cabrera
5:30 PM CrossFit
1 x 5 @ 205 lbs
11
Seth
Smith
4:30 PM CrossFit
1 x 5 @ 205 lbs
12
Jeff
Bates
9:30 AM CrossFit
1 x 5 @ 155 lbs
Female Clients
1
marina
moreno
9:30 AM CrossFit
1 x 5 @ 225 lbs
2
Private
 
9:30 AM CrossFit
1 x 5 @ 205 lbs
3
Liz
Salisbury
5:30 PM CrossFit
1 x 5 @ 195 lbs
200 for 5 is very close
4
Simone
Favor
4:30 PM CrossFit
1 x 5 @ 190 lbs
5
Erin
Bonthron
5:30 PM CrossFit
1 x 5 @ 185 lbs
5
Pilar
Perez
9:30 AM CrossFit
1 x 5 @ 185 lbs
6
Melissa
Wood
6:30 PM CrossFit
1 x 5 @ 175 lbs
Word to the wise: don't do this after the WOD! #Oops
7
Bre
Stafford
4:30 PM CrossFit
1 x 5 @ 165 lbs
7
Zoe
O'Donoghue
6:00 AM CrossFit
1 x 5 @ 165 lbs
8
Chelsea
Morgan
4:30 PM CrossFit
1 x 5 @ 155 lbs
8
Jessica
Skeesick
4:30 PM CrossFit
1 x 5 @ 155 lbs
8
Stephanie
Marnocha
6:00 AM CrossFit
1 x 5 @ 155 lbs
9
Allison
Riley
5:30 PM CrossFit
1 x 5 @ 145 lbs
9
Destiny
Babb
6:30 PM CrossFit
1 x 5 @ 145 lbs
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