24 ft overhead dumbbell lunge (50/35)
21 alternating dumbbell hang snatch
24 ft overhead dumbbell lunge (return)
24 double-unders

48 ft overhead dumbbell lunge
15 alternating dumbbell hang snatch
48 ft dumbbell overhead lunge (return)
48 double-unders

72 ft dumbbell overhead lunge
9 alternating dumbbell hang snatch
72 ft dumbbell overhead lunge (return)
72 double-unders