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Components
King Louis
Settings
Location
(All)
Crossfit Garage
Program
CrossFit
Nutrition
Olympic Lifting
Personal Training
Remote Coaching
Student Strength
Date
WOD
11252018 - Crossfit Garage
Class
(All)
3:00 PM Open Gym
4:00 PM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
WOD
11252018
Metcon
King Louis (AMRAP - Rounds and Reps)
24 ft overhead dumbbell lunge (50/35)
21 alternating dumbbell hang snatch
24 ft overhead dumbbell lunge (return)
24 double-unders
48 ft overhead dumbbell lunge
15 alternating dumbbell hang snatch
48 ft dumbbell overhead lunge (return)
48 double-unders
72 ft dumbbell overhead lunge
9 alternating dumbbell hang snatch
72 ft dumbbell overhead lunge (return)
72 double-unders
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Whiteboard:
Sunday, November 25, 2018
Leaderboard
Men's King Louis
Louis Judge
02/17/2019
50 + 0
Women's King Louis
Erin Flanagan
02/17/2019
25 + 0
Male Athletes
1
Brandon
Schoper
3:00 PM Open Gym
0 + 0
Female Athletes
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