Whiteboard: 
Friday, November 25, 2016
Male Athletes
1
Danny
Lopez
Friday Evening WOD
9:39
2
Brandon
Walters
Friday Evening WOD
10:05
Eating Danny's dust ... 135#
3
Jon
Crismon
Friday Evening WOD
12:12
95# bench
4
Lee
Nix
Friday Evening WOD
13:52
135 bench press
5
Alex
Collins
Friday Evening WOD
12:21
105 bench, jumping pullups
Female Athletes
1
Allie
Rowley
Friday Evening WOD
11:02
2
Ami
Bethea
7:30 am WOD
12:40
3
Patti
Rowley
Friday Evening WOD
10:22
55# BP, lat pull downs
4
Alva
Lopez
Friday Evening WOD
11:08
51# bench, seated lateral pull downs
5
Jodee
Brinkerhoff
7:30 am WOD
12:46
45# bp, white band pull ups
6
Melanie
Bloomfield
7:30 am WOD
12:56
65# bench press - kp pull ups - not great
7
Nikki
Slaugh💃🏻🌊🍩
7:30 am WOD
13:03
sotts press & seated z-press instead of bench 2 rounds ring row; ...
8
Aleesa
Wiltbank
7:30 am WOD
14:04
65@ bp
9
Stephanie
Nix
Friday Evening WOD
15:08
95#...band lat pulls
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