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151125 - The Indians

Warm-up

2 Rounds
400m Jog
Hamstring/Calves Stretch
then,
2-3 Rounds
5 Deadlift
4 Front Squat
3 Snatch

Skill

Metcon (Time)

400m Sprint

Metcon (Time)

200m Sprint

Metcon (Time)

100m Sprint

Metcon

Metcon (Time)

For Time:
21 Deadlifts, 315#/225#
15 Front Squat, 225#/155#
9 Snatch, 135#/85#

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Whiteboard:

Wednesday, November 25, 2015

Male Athletes

1

Max
Gracia

4:30 PM CrossFit

1:00

2

Misel
Evtimov

4:30 PM CrossFit

1:03

3

Reagan
Peterson

4:30 PM CrossFit

1:08

4

Michael
Dean

7:15 AM CrossFit

1:10

5

Fili
Moreno

4:30 PM CrossFit

1:11

6

Kole
Sansaver

5:30 PM CrossFit

1:13

6

Kyle
Cummings

6:15 AM CrossFit

1:13

7

Chuy
Rodarte

12:00 PM CrossFit

1:15

7

Private

6:15 AM CrossFit

1:15

7

Randy
Jones

4:30 PM CrossFit

1:15

8

Private

5:15 AM CrossFit

1:17

8

Jeffrey
Dalrymple

5:30 PM CrossFit

1:17

8

Michael
Flynn

12:00 PM CrossFit

1:17

9

Nate
Buza

7:15 AM CrossFit

1:18

10

Private

7:15 AM CrossFit

1:22

11

Brandon
Estes

4:30 PM CrossFit

1:24

12

Jason
Reiss

7:15 AM CrossFit

1:28

13

Lorenzo
Romero

9:15 AM CrossFit

1:31

14

Gary
Daugherty

4:30 PM CrossFit

1:32

15

Dimitri
Hughes

5:30 PM CrossFit

1:36

16

Charlie
Adams

5:30 PM CrossFit

1:39

17

Moe
Ghazal

4:30 PM CrossFit

1:40

18

Jason
Barron

12:00 PM CrossFit

1:42

19

Derek
Williamson

5:30 PM CrossFit

1:48

20

Jimmy
Joseph

7:15 AM CrossFit

1:50

21

Juan
Puente

4:30 PM CrossFit

1:54

22

Lonnie
Alexander

9:15 AM CrossFit

1:58

Female Athletes

1

Krissy
Lucas

9:15 AM CrossFit

1:12

1

Lexy
Skaggs

4:30 PM CrossFit

1:12

1

Lindsey
Peterson

7:15 AM CrossFit

1:12

2

Lupita
Ramirez

4:30 PM CrossFit

1:19

2

Michelle
Lombard

5:30 PM CrossFit

1:19

3

Krystal
Preciado

5:30 PM CrossFit

1:20

4

Michelle
Lombard

9:15 AM CrossFit

1:27

5

Marilyn
Monroe

7:15 AM CrossFit

1:30

6

Private

6:15 AM CrossFit

1:31

7

Christina
Votaw

5:30 PM CrossFit

1:36

7

Mary
Gilley

5:30 PM CrossFit

1:36

8

Jamie
Dean

7:15 AM CrossFit

1:38

9

Rita
Binns

7:15 AM CrossFit

1:42

9

Yvette
Augustin

9:15 AM CrossFit

1:42

10

Heather
Cox

6:30 PM CrossFit

1:44

11

Melmarie
Nieves

5:15 AM CrossFit

1:46

12

Hope
Dasilva

6:15 AM CrossFit

1:47

13

Tammy
Adams

5:30 PM CrossFit

1:49

14

Stephanie
Rut-romero

9:15 AM CrossFit

1:51

15

Wendy
Camet

4:30 PM CrossFit

1:52

16

Nancy
Ortiz

9:15 AM CrossFit

1:59

17

Lindy
Riley

7:15 AM CrossFit

2:09

17

Vicki
Wallace

4:30 PM CrossFit

2:09

18

Maggie
Moreno

6:15 AM CrossFit

2:11

19

Claudia
Gonzalez

4:30 PM CrossFit

2:25

20

Wendy
Tucker

7:15 AM CrossFit

2:48