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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Conditioning 112420 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 112420
Metcon (AMRAP - Rounds and Reps)
6 sets
3’ on 1’ off
14 dB snatch
12 burpees over the dB
10 dB OH lunges
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Whiteboard:
Tuesday, November 24, 2020
Male Clients
Female Clients
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