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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Tuesday, November 24th - Bear Canyon CrossFit
Class
(All)
Hibernation WOD: 5:45 AM
Hibernation WOD: 11:30 AM
Hibernation WOD: 3:30 PM
Hibernation WOD: 4:45 PM
Hibernation WOD: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Tuesday, November 24th
Warm-up
2 Sets
12 Sumo Stance Inchworks
15 Air Squats
10 V-Ups
Strength
A1) Barbell or DB RDL
12-15 reps @ 3131 Tempo
-30 sec rest-
A2) Side Plank
20-45 seconds each side
-90 sec rest-
x 4 sets
Metcon
5 Rounds for Time
12 Thrusters (moderate)
12 Alt V-Ups
Accessory work
Mobility
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Whiteboard:
Tuesday, November 24, 2020
Male Athletes
Female Athletes
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