Whiteboard: 
Tuesday, November 24, 2020
Male Clients
1
Jack
Berry
6:00 AM CrossFit
18:50
UB OHS, 3 UB t2b
2
Wesley
Rogers
6:00 AM CrossFit
19:39
15ttb
3
James
Wall
4:30 PM CrossFit
20:57
Would have gone faster, but you know, 405# backsquat yesterday......
4
Reece
Selby
4:30 PM CrossFit
22:26
20 t2b on accident
5
Lex
Egea
5:30 PM CrossFit
23:32
6
Patrick
Riley
8:30 AM CrossFit
25:14
7
Jason
Rabinowitz
 5:00 AM CrossFit
19:20
75#, TTB’s [Shoulda done 95#]
8
Kenneth
Smith
4:30 PM CrossFit
22:47
35# ohs. Still a work in progress
9
Eli
Brewton
6:00 AM CrossFit
23:15
75lbs
10
Shane
Willis
6:00 AM CrossFit
26:36
400 meter run 15 ohs 35 lb bar (shoulder tight) 15 ab mat sit-ups...
11
Israel
Rivera
5:30 PM CrossFit
0:00
Female Clients
1
Katie
Lastinger
8:30 AM CrossFit
24:30
I ❤ Chalk!
2
Emalie
Parsons
8:30 AM CrossFit
25:19
3
Lakeisha
Crouch
5:30 PM CrossFit
22:54
1200m bike
4
Lianne
San Andres
8:30 AM CrossFit
23:18
🥸🥸
5
Caitlin
Brewer
4:30 PM CrossFit
15:15
3 rounds; 400m run, 15 OHS (35#), 20situps
6
Heather
Binney
8:30 AM CrossFit
20:05
200m run 15 OHS just the bar 15 ab mat situps
7
Jordyn
West
6:30 PM CrossFit
20:13
200m #55 FS Deadbugs
8
Sam
Quale
 5:00 AM CrossFit
20:48
55lbs Prob should have done 65 or pushed harder on the run
9
Codi
Ready
8:30 AM CrossFit
20:52
55lb
10
Joy
Harrell
8:30 AM CrossFit
21:10
400 m run 20 air squats 20 sit ups
11
Crystal
Millard
6:00 AM CrossFit
21:18
35lb bar
12
Kara
Byrd
8:30 AM CrossFit
21:20
Front squat
13
Jessica
Kelly
 5:00 AM CrossFit
21:36
55#
14
Kelsey
Bennett
8:30 AM CrossFit
23:46
35#
15
Hannah
Hammond
4:30 PM CrossFit
23:50
5rounds 400m run 12 FS @ 55lbs 20ab sit ups
16
Alexandra
Moran
8:30 AM CrossFit
24:30
300m run 35lb barbell Dead bugs
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