Whiteboard: 
Tuesday, November 24, 2020
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Men's Shoulder Press
Coach Elvis Lara
11/19/2020
1 x 11 @ 145 lbs
Francisco Garcia
11/19/2020
1 x 8 @ 145 lbs
Irvin Pena
11/19/2020
1 x 6 @ 145 lbs
Women's Shoulder Press
Irihuska Morales
11/19/2020
1 x 11 @ 70 lbs
Coach Camille Capeles
11/19/2020
1 x 7 @ 85 lbs
Tatiani Pires
11/19/2020
1 x 6 @ 85 lbs
Male Clients
1
Coach Elvis
Lara
6:10 PM CrossFit
1 x 7 @ 165 lbs
2
Francisco
Garcia
5:00 PM CrossFit
1 x 5 @ 165 lbs
3
Irvin
Pena
7:10 AM CrossFit
1 x 5 @ 155 lbs
4
Daniel
Rodriguez
6:00 AM CrossFit
1 x 8 @ 95 lbs
5
Jason
Nelson
6:10 PM CrossFit
1 x 6 @ 125 lbs
5
Rail Road
Jonny
5:00 PM CrossFit
1 x 6 @ 125 lbs
6
David
Czarnik
7:10 AM CrossFit
1 x 6 @ 120 lbs
7
Sergio
Santana
6:10 PM CrossFit
1 x 6 @ 115 lbs
8
Coach Thiago
Lima
OPEN GYM: 4:00 - 5:00pm
1 x 4 @ 165 lbs
9
Gustavo
Jordan
6:00 AM CrossFit
1 x 7 @ 90 lbs
10
dequane
stobbs
7:10 AM CrossFit
1 x 5 @ 125 lbs
10
Eric
Cedeno
5:00 PM CrossFit
1 x 5 @ 125 lbs
11
Phillip
Duong
6:10 PM CrossFit
1 x 6 @ 100 lbs
12
shaun
parris
6:00 AM CrossFit
1 x 4 @ 145 lbs
13
jeffrey
mercado
5:00 PM CrossFit
1 x 5 @ 115 lbs
14
Antonio
Rodriguez
6:10 PM CrossFit
1 x 4 @ 135 lbs
15
Javier
Rodriguez
7:10 AM CrossFit
1 x 5 @ 105 lbs
15
Kanesh
Patel
5:00 PM CrossFit
1 x 5 @ 105 lbs
16
jaime
martinez
6:00 AM CrossFit
1 x 6 @ 85 lbs
17
Miguel
Bolanos
7:10 AM CrossFit
1 x 4 @ 125 lbs
17
Nicolas
Azocar
6:10 PM CrossFit
1 x 4 @ 125 lbs
18
Josean
Ramos
7:10 AM CrossFit
1 x 3 @ 145 lbs
19
Emilio
Adrian
9:00 AM CrossFit
1 x 4 @ 100 lbs
19
victor
jimenez
9:00 AM CrossFit
1 x 4 @ 100 lbs
20
Yuane
Cosme
6:00 AM CrossFit
1 x 6 @ 65 lbs
21
Carlos
Ocasio
6:10 PM CrossFit
1 x 4 @ 95 lbs
21
Francisco
Castellanos
6:10 PM CrossFit
1 x 4 @ 95 lbs
Female Clients
1
Coach Camille
Capeles
5:00 PM CrossFit
1 x 6 @ 90 lbs
2
Irihuska
Morales
9:00 AM CrossFit
1 x 7 @ 77 lbs
3
Holly
Harding
9:00 AM CrossFit
1 x 7 @ 75 lbs
4
Tatiani
Pires
6:10 PM CrossFit
1 x 6 @ 85 lbs
5
Krystal
Laboy
6:10 PM CrossFit
1 x 6 @ 80 lbs
6
Yanihuska
Morales
9:00 AM CrossFit
1 x 6 @ 77 lbs
7
Fiorella
Cedeno
6:10 PM CrossFit
1 x 7 @ 65 lbs
8
Coach Melisa
Riera
6:00 AM CrossFit
1 x 6 @ 67 lbs
9
Elizabeth
Toribio
6:10 PM CrossFit
1 x 8 @ 45 lbs
10
Amber
Santos
9:00 AM CrossFit
1 x 5 @ 70 lbs
10
Mary
Schockling
6:10 PM CrossFit
1 x 5 @ 70 lbs
10
victoria
Sherman
9:00 AM CrossFit
1 x 5 @ 70 lbs
11
Johannis
Narvaez
6:10 PM CrossFit
1 x 6 @ 55 lbs
12
Camila
Lima
5:00 PM CrossFit
1 x 5 @ 65 lbs
12
Nayra
Santiago
6:10 PM CrossFit
1 x 5 @ 65 lbs
13
Shearly
Younes
7:10 AM CrossFit
1 x 5 @ 60 lbs
14
Alondra
Guzman
5:00 PM CrossFit
1 x 4 @ 70 lbs
14
Carolina
Parra
5:00 PM CrossFit
1 x 4 @ 70 lbs
15
Josievette
Cruz
6:10 PM CrossFit
1 x 4 @ 60 lbs
15
Margarita
Pedraza
9:00 AM CrossFit
1 x 4 @ 60 lbs
16
Deborah
Munroe
6:10 PM CrossFit
1 x 6 @ 35 lbs
17
Gloryanne
Bourdier
6:00 AM CrossFit
1 x 4 @ 52 lbs
18
Arij
Abid
5:00 PM CrossFit
1 x 4 @ 50 lbs
19
Stefanie
Smith
9:00 AM CrossFit
1 x 3 @ 65 lbs
20
Jumana
sunderlin
6:10 PM CrossFit
1 x 4 @ 45 lbs
21
thais
lima
7:10 AM CrossFit
1 x 4 @ 40 lbs
22
Belinda
Reyes
9:00 AM CrossFit
1 x 4 @ 30 lbs
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