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Components
1 Snatch Balance + 3 OHS
1 Snatch Pull + 1 Pow ...
181123
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 181123 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 181123
Weightlifting
A: 1 Snatch Balance + 3 OHS (3 sets x 1 complex)
B: 1 Snatch Pull + 1 Power snatch + 1 Overhead Squat (3 sets x 1 complex)
Metcon
C: 181123 (AMRAP - Rounds and Reps)
In teams of 2, partners alternate complete rounds to complete as many rounds and reps as possible in 12 min:
6 Power Snatches
6 Bar-Facing Burpees
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Whiteboard:
Friday, 2018, November 23
Leaderboard
Men's 1 Snatch Balance + 3 OHS
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Women's 1 Snatch Balance + 3 OHS
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Male Athletes
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