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Components
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
WOD
Work Off That Food Coma Day - Everyday Athletes Now
Class
(All)
Black Friday Workout
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
Work Off That Food Coma Day
Metcon (Time)
For Time:
5 rounds:
5 pullups
10 pushups
15 squats
4 rounds
8 hspu
15 kb swings (70/53)
3 rounds
15 box jumps
15 knees to elbows
2 rounds
20 wall balls
30 situps
1 round
50 burpees
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Whiteboard:
Friday, November 23, 2018
Male Athletes
Female Athletes
1
Tracey
Risk
Black Friday Workout
39:33
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